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ãããã®å ·äœçãªå¯Ÿå¿æ¹æ³ã¯ããããŸã§ãäŸã§ãããåã ã®ç¶æ³ã«å¿ããŠãèšæ©å¿å€ã«å¯Ÿå¿ããããšãéèŠã§ããéèŠãªã®ã¯ãä»è·è èªèº«ã®å«ç芳ã«åºã¥ããåžžã«çžæã®ç«å Žã«ç«ã£ãŠèããè¡åããããšã§ãããããŠãå°ã£ãããšãæ©ãã ããšã¯ãäžäººã§æ±ã蟌ãŸããååãäžåžãå°éå®¶ã«çžè«ããé©åãªãµããŒããåŸãããšã倧åã§ãã
äºäŸ1ã®èªç¥çé«éœ¢è ã®ææ ãžã®å¯ãæ·»ãã«ãããŠ
äºäŸ1ã®èªç¥çé«éœ¢è ã®ææ ãžã®å¯ãæ·»ãã«ãããŠãä»è·å£«ãææ ç§»å ¥ããããªãããã«ããããã®å ·äœçãªãã¬ãŒãã³ã°æ¹æ³ãããã€ãææ¡ããŸãã
1. ææ èªèãã¬ãŒãã³ã° (Emotional Recognition Training)
- ç®ç: ä»è·å£«ããçžæã®ææ ã客芳çã«èªèããèªèº«ã®ææ ãšåºå¥ããèœåãé«ããã
- æ¹æ³:
- ææ ã«ãŒã: æ§ã ãªææ ïŒåã³ãæ²ãã¿ãæããäžå®ãªã©ïŒã衚ãåçãã€ã©ã¹ããèšèãæžãããã«ãŒãã䜿çšããŸããä»è·å£«ã¯ãçžæã®è¡šæ ãä»èãããã©ã®ææ ã«è©²åœãããã倿ããç·Žç¿ãè¡ããŸãã
- ããŒã«ãã¬ã€ã³ã°: èªç¥çã®é«éœ¢è ã®åœ¹ãæŒããæ§ã ãªææ ã衚çŸããããŒã«ãã¬ã€ã³ã°ãè¡ããŸããä»è·å£«ã¯ããã®ææ ã客芳çã«èгå¯ããèªåã®ææ ãšã®éããæèããŸãã
- ãããªèŠèŽãšåæ: ä»è·ã®çŸå Žã®æ§åãæ®åœ±ãããããªãèŠèŽããç»å Žäººç©ã®ææ ãåæããç·Žç¿ãè¡ããŸãã客芳çãªèŠç¹ãããææ ã倿ããèœåãé€ããŸãã
- ãã£ãŒãããã¯: ãã¬ãŒãã³ã°åŸã«ã¯ããã¬ãŒããŒãååãããã£ãŒãããã¯ãåããèªåã®ææ èªèèœåã客芳çã«è©äŸ¡ããŸãã
2. ææ ã³ã³ãããŒã«ã¹ãã«ç·Žç¿ (Emotional Regulation Skills Practice)
- ç®ç: ä»è·å£«ããèªèº«ã®ææ ãé©åã«ã³ã³ãããŒã«ããææ çãªè² æ ã軜æžããèœåãé«ããã
- æ¹æ³:
- ãªãã¬ãŒãã³ã°: ç¶æ³ãç°ãªãèŠç¹ããæããææ çãªåå¿ãå€ããç·Žç¿ãè¡ããŸããäŸãã°ãèªç¥çã®é«éœ¢è ãåã話ãç¹°ãè¿ãå Žåãããã®æ¹ã¯ãç§ã«å®å¿æãæ±ããŠãããã ããšããããã«ãè¯å®çãªè§£éã詊ã¿ãŸãã
- ãã€ã³ããã«ãã¹çæ³: çæ³ãéããŠãèªåã®ææ ãæèã客芳çã«èгå¯ããææ ã«æ¯ãåãããªãããã«ããç·Žç¿ãè¡ããŸãã
- åŒåžæ³: æ·±åŒåžãè ¹åŒåŒåžãªã©ã®åŒåžæ³ãåŠã³ãææ ãé«ã¶ã£ããšãã«èœã¡çããåãæ»ãç·Žç¿ãè¡ããŸãã
- èªå·±è¯å®çãªèšè: èªå·±è¯å®çãªèšèïŒäŸïŒãç§ã¯ããã®ä»äºã«ãããããæããŠããããç§ã¯ããã®äººãæ¯ãããããªã©ïŒãç¹°ãè¿ãå±ããèªå·±è¯å®æãé«ããŸãã
- ã¹ãã¬ã¹ãããžã¡ã³ã: ã¹ãã¬ã¹ãé©åã«ç®¡çããããã®ã¹ãã«ãåŠã³ãŸãã
- ã¿ã€ã ãããžã¡ã³ã: æ¥åã®åªå é äœãã€ããå¹ççã«æéãäœ¿ãæ¹æ³ãåŠã³ãŸãã
- äŒæ¯ãšãªãã¬ãã·ã¥: ååãªç¡ç ãåããè¶£å³ãäŒæ¯ãªã©ãèªåèªèº«ã®å¿èº«ã®å¥åº·ãç¶æããããã®æéã確ä¿ããŸãã
- ãœãŒã·ã£ã«ãµããŒã: ååãå®¶æãå人ãªã©ã«æ©ã¿ãäžå®ãçžè«ãããµããŒããåŸãæ¹æ³ãåŠã³ãŸãã
3. å¢çç·èšå®ãã¬ãŒãã³ã° (Boundary Setting Training)
- ç®ç: ä»è·å£«ãããããã§ãã·ã§ãã«ãšããŠã®å¢çç·ãæç¢ºã«ããå人çãªææ ã«åœ±é¿ãããã«ãé©åãªè·é¢ãä¿ã€èœåãé«ããã
- æ¹æ³:
- äºäŸæ€èš: ææ ç§»å ¥ããããŠããŸã£ãäºäŸãåæãããã®åå ãæ¹åçãæ€èšããŸãã
- ããŒã«ãã¬ã€ã³ã°: ä»è·å£«ãšãäžåžãååããææ çãªåé¡ã«çŽé¢ããéã®å ·äœçãªå¯Ÿå¿ãããŒã«ãã¬ã€ã³ã°ãéããŠç·Žç¿ããŸãã
- çžè«ã¹ãã«: å°ã£ãããšãæ©ã¿ãçžè«ããããã®ã¹ãã«ãåŠã³ãŸãã广çãªçžè«ã®ä»æ¹ãçžæãžã®äŒãæ¹ãªã©ãç·Žç¿ããŸãã
- æ å ±å ±æ: ããŒã å ã§ãææ çãªåé¡ãããã®å¯Ÿå¿æ¹æ³ã«ã€ããŠãç©æ¥µçã«æ å ±å ±æãè¡ããŸãã
- ãããã§ãã·ã§ãã«æè: ä»è·å£«ãšããŠã®å«ç芳ãå確èªãããããã§ãã·ã§ãã«ãšããŠã®è²¬ä»»æãé«ããŸãã
- å°éå®¶ã®æŽ»çš: èšåºå¿ç士ã粟ç¥ç§å»ãªã©ã®å°éå®¶ãæããå¢çç·ã®èšå®ã«é¢ããè¬æŒäŒãã¯ãŒã¯ã·ã§ãããéå¬ããŸãã
- å«çç ä¿®: å«ççãªåé¡ã«é¢ããç¥èãæ·±ããå«çç倿åãé«ããŸãã
4. 宿çãªæ¯ãè¿ã (Regular Reflection)
- ç®ç: ä»è·å£«ããèªåã®ææ ãè¡åã客芳çã«æ¯ãè¿ããèªå·±æé·ãä¿ãã
- æ¹æ³:
- æ¥èªã®æŽ»çš: æ¯æ¥ãæ¥åæ¥èªãã€ãããã®æ¥ã®åºæ¥äºãèªåã®ææ ããããŠåŠãã ããšãªã©ãèšé²ããŸãã
- ã¹ãŒããŒããžã§ã³: äžåžãå 茩ä»è·å£«ããã宿çã«ã¹ãŒããŒããžã§ã³ãåããèªåã®åé¡ç¹ã課é¡ã«ã€ããŠå®¢èгçãªã¢ããã€ã¹ãåããŸãã
- ã°ã«ãŒããã£ã¹ã«ãã·ã§ã³: ååãšã°ã«ãŒãã§ãäºäŸã«ã€ããŠè©±ãåããäºãã®çµéšãèããå ±æããŸãã
- èªå·±è©äŸ¡: 宿çã«ãèªå·±è©äŸ¡ãè¡ããèªåã®åŒ·ã¿ã匱ã¿ã客芳çã«ææ¡ããæ¹åç¹ãæç¢ºã«ããŸãã
- ç®æšèšå®: èªå·±è©äŸ¡ã®çµæãèžãŸããå ·äœçãªç®æšãèšå®ãããã®éæã«åããŠåªåããŸãã
ãã¬ãŒãã³ã°ã广çã«è¡ãããã®ãã€ã³ã
- ç¶ç¶æ§: äžåºŠããã®ãã¬ãŒãã³ã°ã§ã¯ãªãã宿çã«ç¶ç¶ããŠè¡ãããšãéèŠã§ãã
- å®è·µçãªå 容: çè«ã ãã§ãªããå ·äœçãªäºäŸãããŒã«ãã¬ã€ã³ã°ãªã©ãå®è·µçãªå 容ãåãå ¥ããŸãã
- åå¥ã®ããŒãºãžã®å¯Ÿå¿: åä»è·å£«ã®åæ§ãçµéšã«å¿ãããåå¥ã®ãã¬ãŒãã³ã°ãã©ã³ãæ€èšããŸãã
- å®å šãªç°å¢: å®å¿ããŠãèªåã®ææ ãèãã衚çŸã§ãããå®å šãªç°å¢ãæŽããŸãã
- ãã£ãŒãããã¯ã®æŽ»çš: ãã¬ãŒãã³ã°åŸã«ã¯ãå¿ ããã£ãŒãããã¯ãè¡ããæ¹åç¹ãæç¢ºã«ããŸãã
- å€è·çš®é£æº: å»åž«ãçè·åž«ãå¿ç士ãªã©ã®å°éå®¶ãšé£æºããå°éçãªç¥èããµããŒããåŸãŸãã
ãããã®ãã¬ãŒãã³ã°æ¹æ³ãçµã¿åãããããšã§ãä»è·å£«ã¯ææ ç§»å ¥ããããããšãªããèªç¥çé«éœ¢è ã®ææ ã«å¯ãæ·»ãã質ã®é«ãã±ã¢ãæäŸã§ããããã«ãªããŸãããŸããä»è·å£«èªèº«ã®å¿ã®å¥åº·ãå®ããé·ããã®ä»äºãç¶ããããã«ãããããã®ãã¬ãŒãã³ã°ã¯éåžžã«éèŠã§ãã
äºäŸ2ã®ææçéãé£ããé«éœ¢è ã®æ¹ã«å¯ŸããŠ
äºäŸ2ã®ææçéãé£ããé«éœ¢è ã®æ¹ã«å¯ŸããŠãéèšèªçãªã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ããããã®å ·äœçãªå·¥å€«ãããã€ãææ¡ããŸãã
1. 衚æ ãšèŠç·
- 衚æ
ã®æŽ»çš:
- ç¬é¡: ç¬é¡ã¯ãå®å¿æãšèŠªãã¿ããããäŒããçžæãšã®ä¿¡é Œé¢ä¿ãç¯ãããã®æãåºæ¬çãªããŒã«ã§ããç©ãããªç¬é¡ãå¿ãããçžæã«å®å¿æãäžããŸãã
- å ±æã®è¡šæ : çžæã®æ°æã¡ã«å¯ãæ·»ããå ±æã瀺ã衚æ ïŒäŸïŒå°ã£ãŠãã衚æ ãæ²ããã§ãã衚æ ãªã©ïŒã§ãçžæã®ææ ãçè§£ããŠããããšãäŒããŸãã
- ææ è¡šçŸã®ããªãšãŒã·ã§ã³: åã³ãé©ããåªãããªã©ãæ§ã ãªææ ã衚æ ã§è¡šçŸããçžæãšã®ã³ãã¥ãã±ãŒã·ã§ã³ãè±ãã«ããŸãã
- 衚æ ã®æš¡å£: çžæã®è¡šæ ãè»œãæš¡å£ããããšã§ãå ±æã瀺ããã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ããŸãïŒãã©ãŒãªã³ã°ïŒã
- èŠç·ã®æŽ»çš:
- ã¢ã€ã³ã³ã¿ã¯ã: çžæã®ç®ãèŠãŠè©±ãããšã§ãçå£ããèª å®ããäŒããä¿¡é Œé¢ä¿ãç¯ããŸãããã ããçžæããŸã¶ãããæããããåšå§æãæãããããªãããã«ãé©åºŠãªæéãè·é¢ã§ã¢ã€ã³ã³ã¿ã¯ãããšãããšãéèŠã§ãã
- èŠç·ã®è¿œè·¡: çžæã®èŠç·ã远ãããšã§ãçžæãäœã«èå³ãæã£ãŠããã®ããçè§£ããã³ãã¥ãã±ãŒã·ã§ã³ã®ãã£ãããã€ãã¿ãŸãã
- ç®ç·ã®é«ã: çžæã®ç®ç·ã®é«ãã«åãããããšã§ãå®å¿æãäžããã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ããŸãã
- åªãããŸãªãã: çžæãæž©ããèŠã€ããããšã§ãå®å¿æãäžãã芪ãã¿ããããäŒããŸãã
2. ãžã§ã¹ãã£ãŒãšããã£ã©ã³ã²ãŒãž
- ãžã§ã¹ãã£ãŒ:
- 身æ¯ãææ¯ã: èªåã®èšèãè£å®ããããã«ã身æ¯ãææ¯ãã䜿ããŸããäŸãã°ããããã«ããšæãæããããç©äºã説æããéã«ãæã䜿ã£ãŠåœ¢ã瀺ãããããŸãã
- è¯å®çãªãžã§ã¹ãã£ãŒ: é ·ãããã芪æãç«ãŠãããããªã©ã®è¯å®çãªãžã§ã¹ãã£ãŒã§ãçžæãžã®çè§£ãšå ±æã瀺ããŸãã
- éèšèªçãªãµã€ã³ã®å©çš: ãã¯ããããããããªã©ã®ææè¡šç€ºããæãç«ãŠãããéŠãæ¯ã£ããããããšã§ç€ºããŸãã
- ããã£ã©ã³ã²ãŒãž:
- å§¿å¢: çžæã«å¯ŸããŠããªãŒãã³ãªå§¿å¢ïŒè ãçµãŸãªããäœãçžæã«åãããªã©ïŒããšãããšã§ã芪ãã¿ãããã瀺ããå®å¿æãäžããŸãã
- è·é¢: çžæãšã®é©åãªè·é¢ãä¿ã¡ãŸããè¿ããããšå§è¿«æãäžããé ããããšã³ãã¥ãã±ãŒã·ã§ã³ãé£ãããªãå¯èœæ§ããããŸããçžæã®ããŒãœãã«ã¹ããŒã¹ãå°éããçžæãå®å¿ã§ããè·é¢ãä¿ã¡ãŸãã
- 身äœçæ¥è§Š: çžæã®è©ã軜ãå©ããããæãæ¡ã£ãããããªã©ã身äœçãªæ¥è§Šã¯ãå®å¿æã芪å¯ããäŒããããšãã§ããŸãããã ããçžæãæåŠæã瀺ããªãããçžæã®èš±å¯ãåŸãŠããè¡ãããšãéèŠã§ãã
- åŸèŽã®å§¿å¢: çžæã®è©±ã«è³ãåŸããå§¿å¢ïŒäœãå°ãåã«åŸãããçžæã®æ¹ãèŠããªã©ïŒã¯ãçžæãžã®é¢å¿ã瀺ããã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ããŸãã
3. 声ã®ããŒã³ãšè©±ãæ¹
- 声ã®ããŒã³:
- ç©ãããªããŒã³: èœã¡çãããç©ãããªå£°ã®ããŒã³ã§è©±ãããšã§ãçžæã«å®å¿æãäžããŸãã
- åªããããŒã³: åªãã声ã®ããŒã³ã§è©±ãããšã§ãçžæãžã®æããããäŒããŸãã
- é«ãããªã声: 声ãé«ããããšãçžæã«ç·åŒµæãäžããããèãåãã«ãããªã£ããããå¯èœæ§ããããŸããçžæã«èãããããé©åãªå£°ã®ããŒã³ã§è©±ããŸãã
- è©±ãæ¹:
- ãã£ãããšããããŒã¹: ãã£ãããšãã¯ã£ãããšè©±ãããšã§ãçžæãçè§£ãããããªããŸãã
- çãç°¡æœãªè¡šçŸ: é·ãæç« ãè€éãªè¡šçŸã¯é¿ããçãç°¡æœãªè¡šçŸãå¿ãããŸãã
- åãèšèã®ç¹°ãè¿ã: åãèšèãç¹°ãè¿ãããšã§ãçžæã«çè§£ãä¿ããŸãã
- æ²é»ã®æŽ»çš: çžæã«èããæéãäžããããã«ãé©åºŠãªæ²é»ãèšããŸãã
- è¯å®çãªèšèé£ã: ããžãã£ããªèšèé£ããå¿ãããçžæã®æ°æã¡ãå±ãŸããŸãã
- 質åã®ä»æ¹: çžæãçããããããã«ãå ·äœçã«ãåäžã®è³ªåãããŸãïŒäŸïŒã仿¥ã®å€©æ°ã¯ãããã§ããïŒãïŒã
- æ¬é³èªã»æ¬æ èªã®æŽ»çš: æ¬é³èªãæ¬æ èªã䜿ããæ æ¯ãå ·äœçã«è¡šçŸããããšã§ãçžæã®çè§£ãä¿ããŸãã
4. ç°å¢ã®æŽå
- éããªç°å¢: éšé³ã®å°ãªããéããªç°å¢ã§è©±ãããšã§ãçžæãèãåãããããªããŸãã
- æããç §æ: æããç §æã®äžã§è©±ãããšã§ãçžæã®è¡šæ ããžã§ã¹ãã£ãŒãããè¯ãäŒãããã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ãªããŸãã
- èŠèŠçãªæ¯æŽ:
- åçãã€ã©ã¹ã: åçãã€ã©ã¹ãã䜿ã£ãŠãèšèã ãã§ã¯äŒãã«ããæ å ±ããèŠèŠçã«äŒããŸãã
- çµµã«ãŒã: çµµã«ãŒãã䜿ã£ãŠãçžæã®ææè¡šç€ºãä¿ããããã³ãã¥ãã±ãŒã·ã§ã³ãæ¯æŽãããããŸãã
- çè«: ãã³ãšçŽã䜿ã£ãŠãçè«ãè¡ããŸãã
- ãžã§ã¹ãã£ãŒã®ãã³ã: çžæã䜿çšãããžã§ã¹ãã£ãŒãäºåã«ç€ºãããããç¹°ãè¿ã䜿çšããããšã§ãã³ãã¥ãã±ãŒã·ã§ã³ãåæ»ã«ããŸãã
- 身è¿ãªãã®:
- 奜ããªãã®: çžæã®å¥œããªãã®ïŒåçãç©ãªã©ïŒããã³ãã¥ãã±ãŒã·ã§ã³ã®ãã£ãããšããŠæŽ»çšããŸãã
- 銎æã¿ã®å Žæ: çžæãæ £ã芪ããã å ŽæïŒåçã®äžã®å Žæãæãåºã®å Žæãªã©ïŒããã³ãã¥ãã±ãŒã·ã§ã³ã®è©±é¡ãšããŠæŽ»çšããŸãã
5. ã³ãã¥ãã±ãŒã·ã§ã³ããŒã«
- ã³ãã¥ãã±ãŒã·ã§ã³ããŒã: èšèãçµµãåçãæãããããŒãã䜿çšããçžæãèªåã®ææãäŒããã®ãæ¯æŽããŸãã
- ã¿ãã¬ãã端æ«: é³å£°åæãœããããã³ãã¥ãã±ãŒã·ã§ã³ã¢ããªãªã©ãå©çšããŠãã³ãã¥ãã±ãŒã·ã§ã³ãæ¯æŽããŸãã
- ã¹ããŒããã©ã³: æåãã£ãããããããªé話ãªã©ãå©çšããŠãé éå°ãšã®ã³ãã¥ãã±ãŒã·ã§ã³ãå¯èœã«ããŸãã
6. ãã®ä»
- çžæã®ããŒã¹ã«åããã: çžæã®ããŒã¹ã«åãããŠããã£ãããšã³ãã¥ãã±ãŒã·ã§ã³ããšããŸãã
- æ ¹æ°åŒ·ãæ¥ãã: ããã«çè§£ãåŸãããªããŠãã諊ããã«ãæ ¹æ°åŒ·ãæ¥ããããšãéèŠã§ãã
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